Mindful hand-brewed coffee
Shih Hsin University Industry-Academic Cooperation Program
Through this study, we wanted to demonstrate the significant impact of mindful brewing on quality of life.
This study will demonstrate the significant mental health benefits of mindfulness meditation practice combined with daily coffee brewing activities and open up new practice avenues in the field of mental health.
We expect these findings to not only confirm the transformative power of mindfulness meditation in daily life, but also highlight its innovative applications in personal growth and mental health.
Through this study, we aim to demonstrate compellingly the profound impact of mindfulness practices, specifically in the realm of mindful manual coffee brewing, on enhancing life quality.
This research is poised to revolutionize mental health practices by offering concrete, evidence-based insights into how mindfulness, integrated seamlessly into everyday routines like coffee brewing, can significantly elevate mental well-being and overall life satisfaction.
We anticipate that these findings will not only validate but also emphasize the transformative power of mindfulness in daily life, presenting a groundbreaking approach to mental health and personal development.
nagomi art. walkto lab
Root number 3 grinder
https://www.nagomi.art/
One step natural sense laboratory
https://www.walkto.org
In recent years, mindfulness meditation practice has become an important research topic in the field of mental health. Its purpose is to improve the psychological state and quality of life by enhancing the individual's current conscious experience.
This study delves into the effects of combining mindfulness meditation practices with everyday activities, such as hand-brewed coffee.
Combining hand-brewed coffee with mindfulness meditation, current research believes that it can enhance one's concentration on high-intensity activities, thereby improving emotional stability and effectively reducing psychological stress.
In addition, we also deeply explore the feasibility and practicality of the practice of mindfulness hand-brewed coffee in daily life, especially how to integrate mindfulness meditation into the busy pace of modern life to achieve practical effects of reducing stress and balancing body and mind, and Such integration has a long-term impact on personal health and well-being.
In recent years, mindfulness practice has emerged as a significant area of research in mental health, focusing on enhancing individuals' present awareness to improve psychological states and life quality.
This study delves into the effects of integrating mindfulness practices into daily activities, such as manual coffee brewing. This integration is hypothesized to bolster an individual's focus on the present activity, thereby enhancing emotional stability and effectively reducing psychological stress.
Moreover, the research explores the feasibility and practicality of incorporating mindfulness into everyday life, especially within the hectic pace of modern living, and examines the long-term impact of this integration on personal health and well-being.
Mindfulness Wiki
The practice of mindfulness meditation has been shown to be effective in reducing stress, improving concentration, enhancing self-regulation, and even helping to deal with complex psychological issues such as anxiety and depression.
However, there are many ways to practice mindfulness meditation. How to improve the effect of practice and which method to choose to practice to achieve the best effect are the main topics of this results report.
Therefore, we conducted this study to explore and validate the practice of immersive mindfulness meditation in mindfulness.
Quick Links
- The impact of environment on psychological stress reduction and emotion regulation.
- How specific space designs promote states of focus and mindfulness.
- How to support and enhance the effectiveness of mindfulness meditation practice through environmental design.
Hand-brewed coffee and environmental psychology
Current environmental psychology research points out that environmental design has a significant impact on individual psychological states and behaviors. For example, the incorporation of natural elements and comfortable space design have been shown to reduce psychological stress and improve mood.
On this basis, this study aimed to explore the impact of a specially designed hand-brewed coffee meditation area on promoting daily mindfulness meditation practice.
Mindful hand-brewed coffee
Environment and space atmosphere creation
Experimental design extension: In our research on environmental psychology, we will pay special attention to the design elements of meditation areas, such as color selection, lighting, interior layout and the integration of natural elements, and evaluate the psychological impact of these elements on participants when they practice mindful hand-brewed coffee. .
Expected results and analysis extensions: It was expected that by creating an environment conducive to mindfulness practice, participants would demonstrate higher levels of focus and emotional stability while drinking hand-brewed coffee in the meditation area. Additionally, how environmental elements specifically influence the quality and effectiveness of mindfulness practice will be explored.
Mindful Manual Coffee Brewing
Environmental and Spatial Atmosphere Creation
Extended Experimental Design: In studies on environmental psychology, special attention will be given to the design elements of the meditation area, such as color choices, lighting, interior layout, and the integration of natural elements. These factors will be evaluated for their psychological impact on participants practicing mindful manual coffee brewing.
Extended Expected Results and Analysis: It is anticipated that creating an environment conducive to mindfulness practice will lead to higher levels of concentration and emotional stability in participants brewing coffee in the meditation area. Furthermore, the study will explore how environmental elements specifically affect the quality and effectiveness of mindfulness practice.
The five-sense experience of mindful hand-brewed coffee
In the process of mindful hand-brewed coffee, the five-sense experience of using the grinder is an important aspect.
This experience includes the integration of hearing, vision, smell, touch and taste.
Step 1: Use a grinder
Visual experience
In creating a comfortable environment, carefully feel the psychological feelings brought by the surrounding environment, so that you can observe the details of the grinder, such as its smooth surface and curves of different geometric shapes. Notice how light reflects off different surfaces and how the colors and textures of your surroundings harmonize with the grinding process.
tactile experience
In addition to your dominant hand, you can also use your non-dominant hand to operate the grinder and experience new feelings brought by different gestures and strength. Pay attention to the subtle changes in your palm and fingers as you work, feel the connection between your hand and the grinder, and how this physical interaction affects your mental state.
auditory experience
Listen to every detail of the grinder's operation, from the first sound of the beans being broken to the deep roar as they finally turn into fine powder. Try to find rhythms and patterns in these sounds and let them guide you into a deeper state of mindful meditation.
olfactory experience
As the beans are ground, smell the fresh aroma they release. Try to identify different layers of scent, such as caramel, nutty or fruity, and feel how these aromas affect your mood and memory.
taste experience
Although the grinding stage does not directly involve the sense of taste, the flavor of the coffee can be anticipated through the sense of smell. Imagine tasting the flavors released by these beans after brewing, and think about how this anticipation can heighten anticipation and appreciation for the coffee experience to come.
Step 2: Brew coffee
tactile experience
Feel the changes in gestures when holding the pot to brew, focusing on the contact and stability between your fingers and the handle, as well as the subtle vibrations produced when the water flows into the cup.
Visual experience
Observe the texture and foam formed as the water flows through the coffee grounds, as well as the gradual change in color from light to dark. Focus on the flow and ripples of the liquid in the coffee cup.
auditory experience
Focus on the sounds of the brewing process, from the swishing of water into the ground coffee to the ticking of coffee dripping into the cup. These sounds can help you focus further.
olfactory experience
During the brewing process, the aroma of the coffee will become more intense. Breathe deeply and feel how these aromas change as the temperature rises, increasing your awareness of the present moment.
taste experience
Finally, savor the brewed coffee. Pay attention to the different taste levels, from the sour and sweet at the beginning to the bitterness at the end. Every bite is an appreciation of the cooking process.
nagomi Art brand cooperation
Curation and events
Explore the intersection of art and innovation. We sincerely invite external companies to work together to plan and implement a series of unique cultural events and art exhibitions. Through our platform, your brand will be combined with creative thinking to create unforgettable experiences while expanding your market influence. Let us work together to create interactive and inspiring activities to attract more audiences who love art and innovation.
space management
Work together to create a diverse space experience. We seek to collaborate with external space operators to jointly develop innovative and flexible uses of space. Whether it's a café, gallery or conference room, we work to transform these venues into multifunctional spaces capable of hosting mindfulness events, workshops and social gatherings. Join our partner network to transform your space into a vibrant and attractive destination, while increasing your brand exposure and marketability.